Pilates and back care classes for your wellbeing, health and posture.
My goal is to teach you what Pilates really is, to teach you about your body, how it works and how it moves, how breathing can change your movement and how correct alignment changes everything.
The technique of Pilates, with consistent practice, helps to heal, strengthen, and correct poor posture.
As a young child, I used to dance and enjoy exercise to music and I enjoy the freedom of running. Being fit and healthy has always been an important part of my life.
As a young dancer, there was always great emphasis on correct posture and alignment and having this background has helped me to help others achieve their goals. I have taught exercise for over 30 years and Pilates for the last 10 years.
Since qualifying, I have gone on to qualify as a back-exercise specialist and run back care workshops. I regularly update my knowledge and attend regular workshops to stay informed about the latest news and developments.
For general information regarding my classes, equipment and outfits, please visit my Frequently Asked Questions page.
To schedule a Pilates or back care class with me or to find out more about my services, please feel free to get in touch.