FlexiCore Pilates
Pilates and back care classes for your wellbeing, health and posture.
Creating Real Results Through Pilates
My goal is to teach you what Pilates really is, to teach you about your body, how it works and how it moves, how breathing can change your movement and how correct alignment changes everything.
The technique of Pilates, with consistent practice, helps to heal, strengthen, and correct poor posture.